Break-ups with Borderline Personality Disorder

So James and I broke up this weekend, just three weeks before our one-year anniversary. If I was given a choice on the best way for me to be broken up with, this break up would have been better than anything I would have come up with. In the end, I’m more okay than I ever thought I could be right after a break-up, and I know that I will be okay. I’m heartbroken, but he didn’t break my heart.

When you have Borderline Personality Disorder, something you deal with is severe abandonment issues. Breaks-ups have the potential to be one of the hardest things to deal with when having BPD because, in our minds, we’re being abandoned by someone who is our best friend and biggest support. Someone who is the #1 person in your life suddenly is no longer around. The separation can feel like the end of the world.

Another common symptom of BPD is called splitting. If that sounds painful to you, that’s because it is. It’s a coping/ defense mechanism people with BPD subconsciously use when facing their inability to deal with opposite emotions. There’s a reason BPD is also called Emotionally Unstable Personality Disorder. We view the world as black and white. Either you love me or you don’t, it can’t be both. You always want to be around me or you never want to see me. James loves me, but we’re not dating anymore, and despite him answering all my questions about it, it still confuses the heck outta me. In my mind, it just isn’t possible for something like this to exist because my borderline tells me everything is black and white. One moment I feel I’ve forgiven him, and I feel a sense of calm about the situation, feeling okay with what happened and knowing that it’s the best choice given the situation we were in, then I suddenly feel such agony because it’s all gone and I can’t live without him because my life is going to be so different that I can’t cope. I’m torn down the middle trying to bridge the gap between two opposing thoughts because my brain can’t do it by itself. I’m on a rollercoaster that I can’t get off of no matter how hard I try.

**Trigger Warning – this next paragraph discusses self-harm and suicidal thoughts**
When people with BPD experience intense emotions, we often feel we are unable to cope with it and turn to self-destructive behaviors like self-harm and suicidal tendencies. 10% of those of us with BPD end up successfully committing suicide. Having Borderline has been compared to having 3rd-degree burns over 90% of your body, that’s how strong our emotions are. Even at 582 days cut-free, I’m facing urges to cut again as a desperate attempt to make the feelings and the splitting go away. I have thoughts telling me I’d rather kill myself than go through the process of starting a new relationship from scratch while dealing with everything else in my life. Even though I’m generally stable with my recovery in terms of self-destruction, all it takes is one little thing to make me feel like I’m back at square one.

So what helped this break-up be something I feel I can cope with, and why do I think it was a good way for me to be broken up with? What happened that makes these symptoms less destructive?

  1. Fear of abandonment: while he left me as my boyfriend, he didn’t leave my life. I wasn’t completely abandoned by him, so my abandonment issues aren’t kicking in quite as intensely as expected. We still care about each other deeply and feel like best friends, so after some time and space, we hope we can still be in each other’s lives.
  2. Splitting: he let me ask all my questions and gave me assurance on all the issues I felt were black and white. I probably asked “if you love me, then why are we breaking up?” just about every way humanly possible, and he answered it every time, giving me my own ammo to fight those splitting thoughts when I’m wrestling with them on my own.
  3. Timing: it wasn’t a sudden thing that happened out of the blue. We spent about a month talking about it with our therapists, friends/family, and each other. I had time to process what was happening and slowly begin to accept it and cope with it, giving me time to get all of my questions answered before the relationship was no longer.
  4. Grief: I’ve definitely experienced the different stages of grief over the past month (before the break-up even happened): denial, bargaining, depression, anger, and some acceptance. Now that the break-up has become a reality, I feel I’ve already begun the grieving process, and that’s helping me deal with the initial feelings you get after a break up in a healthier mindset because I’m not also dealing with all of the initial grief as well.


Did you like this article? Do you want to read more? If you want to read more about what BPD patients feel and do because of our fear of abandonment, The Mighty has a great article you can read here. If you have BPD, or know someone who has it, you might relate to some of the things I talked about in this article and want to know more about friendships and BPD. This article talks about 6 things your BPD friend wants you to know, and it continues to talk about some of the topics I mentioned.

Do you have any tips for me on getting through this break-up? I’d love to hear them in the comments below!

2 thoughts on “Break-ups with Borderline Personality Disorder”

  1. Hi there, I can relate to your situation. I went through an awful breakup where I was not given answers and the full force of abandonment was my reality. At first, I felt so desperate and full of despair that I refused the tools that were meant to help keep me afloat.
    For some people, night time was the hardest but for me it was the morning. It was waking up and still feeling empty as if sleep had the ability to heal me overnight. I kept waiting for the morning I would wake up and not think of him.
    I say all that to say, hang on to your support systems. There are people who love you and will want to make sure you’re ok–let them. Find something that is yours, a new hobby, an old favorite past time you let go of in your relationship. Stay busy. I made a self care calendar of positive quotes and thoughts for a period of 90 days. Each day I tore off a positive thought that I would stand on for 24 hours. Each day it got a little easier to stand on my own.
    I hope you are well. You will get through this.


  2. Thanks for sharing your strength with us! I think a lot of what’s making this more manageable for you is the consciousness that both of you had that this was coming and it’s beautiful that you were able to separate with so much stress. My only suggestion is to spoil yourself a little bit, this is a lot to go through so if there’s anything you know that makes you feel some extra self love (for me it’s taking the time to do my nails, getting a foot scrub from sally beauty, new shower gel, etc and spending the night on my own watching garbage tv).


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