Not a day goes by where I don't dread the night. It's difficult to find the light when even the room around me is dark. I put off sleeping as long as possible, sometimes even for days a time. I have an extreme dislike for almost everything associated with bedtime. I really struggle with taking… Continue reading Goodnight Brain, Hello Pain
Category: Anxiety
Self-Therapy: How I Had the Best Monday Morning I’ve Had in Years
My 1st Week as a Crisis Counselor
Greiving a Diagnosis
Receiving a diagnosis of any kind can be devastating to a person's life. It's perfectly normal to need to grieveĀ a diagnosis. Getting diagnosed can mean extra treatment, new medication, hospital stays, lifestyle changes, and more. It can put a strain on even the strongest of relationships. A diagnosis can also leave a lot of unknowns… Continue reading Greiving a Diagnosis
Dear 8th Grade Me
The Problem with the ER
"I will never again ask for help from anyone for my mental health. Especially in an Emergency Room." - the patient kept anonymous I don't blame this person for their feelings. Honestly, I'm feeling the same way after a dozenth failed experience in the ER last week. And the bits of conversation I couldn't help… Continue reading The Problem with the ER