Ariana Grande, Pete Davidson, and the BPD Stigma

I need to start off by saying that I know it's not my job to make assumptions about people's personal lives. It's not my place to speak about somebody's personal life as if I am intimately familiar with it. But when somebody's life choices may impact my own life, I feel that I can speak… Continue reading Ariana Grande, Pete Davidson, and the BPD Stigma

My Biggest Fear

As each day passes that I'm battling all my mental and chronic illnesses, the more I feel convinced that I'm never going to find a partner. Each night I sit with a cold wash cloth on my head while on the bathroom floor puking my guts out, the only question in my mind is "why… Continue reading My Biggest Fear

What is an Exposure?

Exposures are a type of therapy exercise that I learned when I was staying at Rogers Memorial Hospital for my residential stay. They're designed to help lessen your anxious reaction to everyday situations because unfortunately, simply telling yourself not to be scared simply doesn't work. When I was at Rogers, I hated doing my exposures. Not… Continue reading What is an Exposure?

DIY: Weighted Stuffed Animal!

**DISCLAIMER: The information in this article is designed to provide helpful information to people with sensory disabilities, mental illnesses or other special needs. I do not own any rights from Build-A-Bear or Pokemon, or their affiliates. Any references are for informational use only. I understand Build-A-Bear and Pokemon are not responsible for any problems the product has… Continue reading DIY: Weighted Stuffed Animal!