Finding a place where you feel safe is a natural desire in life. It can be in your own home, on vacation somewhere, at a coffee shop or bookstore... basically everywhere has the potential to be "home." I've lived about a dozen places and visited 48 states. Just when I start to settle down somewhere,… Continue reading Finding Solace Outside of the Home
Exposures are a type of therapy exercise that I learned when I was staying at Rogers Memorial Hospital for my residential stay. They're designed to help lessen your anxious reaction to everyday situations because unfortunately, simply telling yourself not to be scared simply doesn't work. When I was at Rogers, I hated doing my exposures. Not… Continue reading What is an Exposure?
**DISCLAIMER: The information in this article is designed to provide helpful information to people with sensory disabilities, mental illnesses or other special needs. I do not own any rights from Build-A-Bear or Pokemon, or their affiliates. Any references are for informational use only. I understand Build-A-Bear and Pokemon are not responsible for any problems the product has… Continue reading DIY: Weighted Stuffed Animal!