Treading Water in a Sea of Diagnoses

It's no secret I've been struggling the past 6 months with my health, and it's regrettably left me unable to write as many blog posts as I'd like. I feel like I'm treading water in the middle of the ocean without a boat in sight. So today I'm going to talk about how I've managed… Continue reading Treading Water in a Sea of Diagnoses

Finding Solace Outside of the Home

Finding a place where you feel safe is a natural desire in life. It can be in your own home, on vacation somewhere, at a coffee shop or bookstore... basically everywhere has the potential to be "home." I've lived about a dozen places and visited 48 states. Just when I start to settle down somewhere,… Continue reading Finding Solace Outside of the Home

What is an Exposure?

Exposures are a type of therapy exercise that I learned when I was staying at Rogers Memorial Hospital for my residential stay. They're designed to help lessen your anxious reaction to everyday situations because unfortunately, simply telling yourself not to be scared simply doesn't work. When I was at Rogers, I hated doing my exposures. Not… Continue reading What is an Exposure?

DIY: Weighted Stuffed Animal!

**DISCLAIMER: The information in this article is designed to provide helpful information to people with sensory disabilities, mental illnesses or other special needs. I do not own any rights from Build-A-Bear or Pokemon, or their affiliates. Any references are for informational use only. I understand Build-A-Bear and Pokemon are not responsible for any problems the product has… Continue reading DIY: Weighted Stuffed Animal!