What is an Exposure?

Exposures are a type of therapy exercise that I learned when I was staying at Rogers Memorial Hospital for my residential stay. They're designed to help lessen your anxious reaction to everyday situations because unfortunately, simply telling yourself not to be scared simply doesn't work. When I was at Rogers, I hated doing my exposures. Not… Continue reading What is an Exposure?

DIY: Weighted Stuffed Animal!

**DISCLAIMER: The information in this article is designed to provide helpful information to people with sensory disabilities, mental illnesses or other special needs. I do not own any rights from Build-A-Bear or Pokemon, or their affiliates. Any references are for informational use only. I understand Build-A-Bear and Pokemon are not responsible for any problems the product has… Continue reading DIY: Weighted Stuffed Animal!

How 1 Band Helped Form My Recovery

I see the light that I'm chasing A memory, but it's fading When it's gone I'll be waiting Knowing it's too late There's no sugarcoating it: recovery is hell. It's not easy to make a complete lifestyle change and fight against actual chemical imbalances in your brain every second of every day. Even living in a… Continue reading How 1 Band Helped Form My Recovery

Creating Mindfulness

Mindfulness. Something your friend who does yoga talks about. Mindfulness. Something your local spa (shout-out to Kneaded Relief!) writes a blog post about. Mindfulness. Something that, if given the chance, can radically change your life. I know. Big statement. Bear with me. Mindfulness. Mindfulness. What is it? It's bringing your awareness to the present moment.… Continue reading Creating Mindfulness