It's no secret I've been struggling the past 6 months with my health, and it's regrettably left me unable to write as many blog posts as I'd like. I feel like I'm treading water in the middle of the ocean without a boat in sight. So today I'm going to talk about how I've managed… Continue reading Treading Water in a Sea of Diagnoses
Tag: Positivity
Finding Solace Outside of the Home
Finding a place where you feel safe is a natural desire in life. It can be in your own home, on vacation somewhere, at a coffee shop or bookstore... basically everywhere has the potential to be "home." I've lived about a dozen places and visited 48 states. Just when I start to settle down somewhere,… Continue reading Finding Solace Outside of the Home
Learning to Love My Life with Disabilities
At age 22 my life is not at all what I thought it would be. I now own a seemingly excessive amount of medical equipment: 2 canes (folding and traditional), a simple walker, a rollator walker, shower chair, blood pressure cuff, 6 different types of braces (most of them in pairs for bilateral support -… Continue reading Learning to Love My Life with Disabilities
How 1 Band Helped Form My Recovery
I see the light that I'm chasing A memory, but it's fading When it's gone I'll be waiting Knowing it's too late There's no sugarcoating it: recovery is hell. It's not easy to make a complete lifestyle change and fight against actual chemical imbalances in your brain every second of every day. Even living in a… Continue reading How 1 Band Helped Form My Recovery
Reflecting On Rogers Memorial Hospital
5/23/17... a year ago today I arrived home after a 2-month residential stay at Rogers Memorial Hospital. It may have only been 2 months, but there was a long road that led me there, and a lifetime of memories to treasure afterward. My first mental health diagnosis (Borderline Personality Disorder) came about because I went to… Continue reading Reflecting On Rogers Memorial Hospital
Self-Therapy: How I Had the Best Monday Morning I’ve Had in Years
My 1st Week as a Crisis Counselor
Coming Home from the Psych Ward
Creating Mindfulness
Mindfulness. Something your friend who does yoga talks about. Mindfulness. Something your local spa (shout-out to Kneaded Relief!) writes a blog post about. Mindfulness. Something that, if given the chance, can radically change your life. I know. Big statement. Bear with me. Mindfulness. Mindfulness. What is it? It's bringing your awareness to the present moment.… Continue reading Creating Mindfulness
Recovery is Stigmatized
Recovery is hard. It's hard when I feel sick, kind the kind of sick that used to send me to the hospital. I have the skills to keep myself safe and I've been in recovery without needing psychiatric hospitalization for almost a year. Taking things only one day at a time is relatively easy at this… Continue reading Recovery is Stigmatized