Self-Harm Breakthrough

I'm back! I apologize for being so inactive on this site lately, but now that my book is in the editing process, I have time to dedicate to the blog again! TRIGGER WARNING This article or section, or pages it links to, contains information about SELF-HARM and SUICIDAL THOUGHTS/ ATTEMPTS which may be triggering to those who struggle with… Continue reading Self-Harm Breakthrough

What is an Exposure?

Exposures are a type of therapy exercise that I learned when I was staying at Rogers Memorial Hospital for my residential stay. They're designed to help lessen your anxious reaction to everyday situations because unfortunately, simply telling yourself not to be scared simply doesn't work. When I was at Rogers, I hated doing my exposures. Not… Continue reading What is an Exposure?

DIY: Weighted Stuffed Animal!

**DISCLAIMER: The information in this article is designed to provide helpful information to people with sensory disabilities, mental illnesses or other special needs. I do not own any rights from Build-A-Bear or Pokemon, or their affiliates. Any references are for informational use only. I understand Build-A-Bear and Pokemon are not responsible for any problems the product has… Continue reading DIY: Weighted Stuffed Animal!

A Note on Suicide Awareness Month

I think it's awesome that social media is using it's viralness to spread awareness on suicide. It's a step in the right direction when it comes to ungluing the stigma and helping those of us with mental illness feel heard and understood. But I would be lying if I said this month is easy for… Continue reading A Note on Suicide Awareness Month