This is my experience dealing with the aftermath of sexual assault.
So it's the last day of 2017, and what a year it's been. Both in our world and in my personal life. I started out 2017 in the hospital for an overdose on one of my medications that was the result of psychosis and a loss of control over my body. So naturally, the only… Continue reading Reflecting on 2017
I'm back! I apologize for being so inactive on this site lately, but now that my book is in the editing process, I have time to dedicate to the blog again! TRIGGER WARNING This article or section, or pages it links to, contains information about SELF-HARM and SUICIDAL THOUGHTS/ ATTEMPTS which may be triggering to those who struggle with… Continue reading Self-Harm Breakthrough
Exposures are a type of therapy exercise that I learned when I was staying at Rogers Memorial Hospital for my residential stay. They're designed to help lessen your anxious reaction to everyday situations because unfortunately, simply telling yourself not to be scared simply doesn't work. When I was at Rogers, I hated doing my exposures. Not… Continue reading What is an Exposure?
**DISCLAIMER: The information in this article is designed to provide helpful information to people with sensory disabilities, mental illnesses or other special needs. I do not own any rights from Build-A-Bear or Pokemon, or their affiliates. Any references are for informational use only. I understand Build-A-Bear and Pokemon are not responsible for any problems the product has… Continue reading DIY: Weighted Stuffed Animal!