This weekend I wrote a letter of complaint to the patient relations at my hospital. Being an advocate on my blog and Instagram can only get you so far. I took the courageous action to share my story with the people who will hopefully really help me make a difference. And it's only right that… Continue reading Dear Patient Relations – An Open Letter
Tag: Self Care
Goodnight Brain, Hello Pain
Not a day goes by where I don't dread the night. It's difficult to find the light when even the room around me is dark. I put off sleeping as long as possible, sometimes even for days a time. I have an extreme dislike for almost everything associated with bedtime. I really struggle with taking… Continue reading Goodnight Brain, Hello Pain
Reflecting On Rogers Memorial Hospital
5/23/17... a year ago today I arrived home after a 2-month residential stay at Rogers Memorial Hospital. It may have only been 2 months, but there was a long road that led me there, and a lifetime of memories to treasure afterward. My first mental health diagnosis (Borderline Personality Disorder) came about because I went to… Continue reading Reflecting On Rogers Memorial Hospital
Self-Therapy: How I Had the Best Monday Morning I’ve Had in Years
My 1st Week as a Crisis Counselor
The Face Behind Ungluing Stigma
So today I'm taking the time to make some fun and quick announcements and then answer some questions about myself to help you get to know me better! Coming up on Ungluing Stigma, we're going to have a surprise guest writer! I won't spoil who it will be, but they're just as passionate about ending… Continue reading The Face Behind Ungluing Stigma
Mental Health and the Workplace
Greiving a Diagnosis
Receiving a diagnosis of any kind can be devastating to a person's life. It's perfectly normal to need to grieve a diagnosis. Getting diagnosed can mean extra treatment, new medication, hospital stays, lifestyle changes, and more. It can put a strain on even the strongest of relationships. A diagnosis can also leave a lot of unknowns… Continue reading Greiving a Diagnosis