Creating Mindfulness

Mindfulness. Something your friend who does yoga talks about. Mindfulness. Something your local spa (shout-out to Kneaded Relief!) writes a blog post about. Mindfulness. Something that, if given the chance, can radically change your life. I know. Big statement. Bear with me. Mindfulness. Mindfulness. What is it? It's bringing your awareness to the present moment.… Continue reading Creating Mindfulness

I’m My Own Bestie

You read that right, I'm my own best friend. The concept might be foreign to some of you, and that's okay. It was to me too until I was admitted to Janesville Mercy Health's psych ward back in August of 2015. During the admission process, there are a handful of standard questions, like "what brought… Continue reading I’m My Own Bestie